KISHWAUKEE HEALTH & WELLNESS NEWS/BLOG

Finding Your Fit: Choosing the Right Exercise Class for Your Needs and Goals.

By: Kishwaukee Staff

February 6, 2024, 10:00 am - Categories: Fitness

Starting a new exercise routine can be exciting, but it can also be overwhelming. Group fitness can be a perfect option for adding variety to your routine, while also ensuring a well-rounded approach to exercise. But with so many different classes and activities available, how do you choose the right one for you? Here are a few steps to help you find the right group exercise class for your needs.

Ask yourself key questions and set your goals.

Take some time to reflect on your preferences and limitations. Consider the following:

• Fitness level: Are you at a beginner, intermediate, or advanced fitness level?
• Interests: Do you enjoy high-intensity workouts, dance, water activities, cycling or something else entirely?
• Time commitment: How much time can you realistically dedicate to exercise each week?
• Personal goals: Do you want to lose weight, build muscle, improve your cardiovascular health, or simply have fun?

Research your options.

View our class calendar or download the center mobile app to explore all the group exercise options we have available for all fitness levels. Consider the following factors when choosing a class:

• Class format: Some classes are structured like traditional workouts, while others are more informal and allow for more freedom of movement. Choose a format that you find enjoyable and motivating.
• Instructor: The instructor plays a key role in the success of any exercise class. Choose an instructor who is experienced, motivating, and provides clear instructions.
• Class size: Some people prefer the intimacy of a small class, while others prefer the energy of a larger group setting. Choose a class size that you feel comfortable with.

Try something new.

Don’t be afraid to try different classes! Take advantage of these opportunities to explore your options and discover what resonates with you. Remember, finding the perfect fit might take some time, so be patient and enjoy the journey!

For more information about group exercise classes at our center, please visit the Member Services desk.

REFERENCE: https://www.acefitness.org/resources/everyone/blog/5892/benefits-of-group-fitness-classes-top-5-reasons-people-love-them/