Mindfulness practices can have a lasting effect on your overall physical and mental health. Learn to incorporate mindfulness to improve your health and wellness.
Approximately 38 million Americans are living with diabetes. Take control of your health and learn how to prevent and manage diabetes with regular exercise.
Struggling to establish and maintain a morning routine? Follow these tips to have a happy, healthy morning and set yourself up for success during the day.
Add some variety to your workout with exercise bands. Perfect for upper and lower-body workouts, exercise bands can be used by people of all fitness levels.
When it comes to exercise, one size doesn’t fit all. Explore endurance, balance and strength training to find which exercise(s) work the best for you.
Find ways to stay active this fall. Consider taking your workout outdoors with a variety of fall activities that will help you break a sweat.
Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.
As you plan your upcoming Labor Day celebrations, consider one of these healthy side dishes for a satisfying and nutritious addition to your meal.
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