By: NM Kishwaukee Wellness Staff
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Yoga
Swimming
HIIT
Cycling
Dance
Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.
REFERENCE:
https://journals.lww.com/acsm-csmr/fulltext/2010/07000/the_effect_of_exercise_on_mental_health.8.aspx
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/exercise-for-depression/
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