By: Kishwaukee Staff
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
BODYATTACK®
Combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYCOMBAT™
Punch and kick your way to fitness, burning up to 740 calories* along the way.
*Energy expended during the Les Mills BODYCOMBAT™ Group Fitness Class, AUT, June 2011.
BODYFLOW®
A yoga-based class that will improve your mind, body and life.
BODYPUMP™
THE ORIGINAL BARBELL CLASS™, an ideal workout for anyone looking to get lean, toned and fit – fast.
BODYSTEP®
Basic stepping, just like walking up and down stairs, a full-body cardio workout to really tone your butt and thighs.
CXWORX™
Exercising muscles around the core, providing the vital ingredient for a stronger body.
LES MILLS BARRE™
A modern version of classic balletic training: a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.
LES MILLS GRIT™ ATHLETIC
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
LES MILLS GRIT™ CARDIO
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
LES MILLS GRIT™ STRENGTH
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
SH’BAM™
A fun-loving, insanely addictive dance workout — an ego-free zone — no dance experience required.
Reference: https://watch.lesmillsondemand.com/at-home-workouts
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