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A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
An event every week that begins at 11:00 am on Sunday, repeating indefinitely
An event every week that begins at 6:00 am on Monday and Thursday, repeating indefinitely
An event every week that begins at 7:00 am on Monday, repeating indefinitely
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