Bootcamp
Studio CInterval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.
This summer we will be bringing you a line dance class to get you ready for all those summer weddings and barbecues one step at a time. We will spend […]
Push your limits and boost your endurance with a dynamic ride that combines powerful sprints, challenging climbs and energizing intervals, all set to a motivating playlist.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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