Cardio / Strength

A high energy and fun program that involves cardio and Latin-inspired dance.

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.

Join our full body circuit fitness class for a dynamic and efficient workout that targets every major muscle group. This class combines high intensity interval training with strength building exercises.

A HIIT class including cardio, strength and bodyweight exercise to enhance endurance and strength.

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion