Cycle and Core
Studio CWake up and start your day with this 45 minute cycle class immediately followed by 15 minutes of core work and stretching. Feel free to join us for just cycle, […]
Wake up and start your day with this 45 minute cycle class immediately followed by 15 minutes of core work and stretching. Feel free to join us for just cycle, […]
A combination of the meditative and detoxifying with the movement and flow of Vinyasa. This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a […]
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
A high energy and fun program that involves cardio and Latin-inspired dance.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
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