Core Strengthening Yoga
Studio BIncludes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Come join us for a special "Game Day" theme ride! Wear your favorite team's shirt or colors and get ready to push yourself through a challenging ride designed to torch […]
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Join Vicky for a special Master Class designed to scare the calories away! Costumes are encouraged but not required for this class.
Stop in and join Devon for a frightful "Boo"-Camp designed to burn those trick-or-treats and candy taxes before you indulge! COST: Complimentary to members For more information or to register […]
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, bootcamp, etc.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
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