Give The Turkey the Boot “Bootcamp”
GymnasiumGive the turkey the boot with a bootcamp class led by Devon! Join us in the gym for an hour long bootcamp class designed to give those extra Thanksgiving calories […]
Give the turkey the boot with a bootcamp class led by Devon! Join us in the gym for an hour long bootcamp class designed to give those extra Thanksgiving calories […]
Kickoff a new tradition with Kishwaukee Health & Wellness Center! We’re having our first annual Ugly Sweater Ride. Get ready for a gaudy, festive cycling workout while wearing your favorite ugly Holiday t-shirt.
Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer!
Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.
Get those heart rates racing for February's Myzone "Heart Throb" Challenge. February 1 – 28. Collect MEPS and get entered into our prize drawing
Whether you're on team Cupid or not, Join Vicky for a heart pumping ride to all your favorite pro vs. anti-love songs!
In this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
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