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Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
Join us for a special series of challenging workouts BOOT CAMP style! Come get your workout done a little earlier and in time to enjoy the rest of your evening. […]
Join us for a pop-up cycle ride honoring our dads! Come get your workout in early before you fire up the grill! Bikes are limited so reserve yours now at the Member Services Desk!
We are now offering American Heart Association Basic Life Support CPR training at Kishwaukee Health & Wellness Center for members. Please contact the Member Services desk to register for CPR training. The training includes both adult and infant CPR certifications
Put on your patriotic gear and get a challenging ride in before the weekend's festivities begin!
Reserve your bike now as space is limited. Sign up at the Member Services Desk.
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