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March into Fitness
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.
Throw on some green and join us for a ShamRockin' ride designed to push you to the max all while having a fun-filled time!
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
The snow is melting, the flowers are starting to bud and we're getting ready to splash in the pool at Kishwaukee Health & Wellness Center!
Warm up your vocal cords and join Vicky for Spring Sing Along to catchy tunes all while getting a great workout in!
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.
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