Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Starts with a vigorous flow, including strength intervals, all body weight based and balanced to get your heart rate up and your body strong and centered. This is your one […]
LES MILLS TONE integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
It's time to challenge your body and mind with this balance-focused yoga class. Explore the variety of standing balancing yoga postures that will make you stronger, revitalizing every part of […]
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Slow down and turn inward with this slower, more meditative yoga. that will have you tune into both your mind and body while holding poses for a longer period of time than other traditional yoga practices.
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