Les Mills™ Workout Classes

Kishwaukee Health & Wellness Center is now offering Les Mills workout classes!

Les Mills inspires millions of people to get moving every week. These classes mix great music and cutting-edge science to help people fall in love with fitness. Click here to hear more about our

Les Mills BODYPUMP™

WHAT IS BODYPUMP?
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYCOMBAT™

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS^™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Les Mills GRIT™

WHAT IS GRIT?

For more information, contact the Member Service Desk at 815.754.1098.