Featured
Splashin’ Into Spring
Therapy PoolThe snow is melting, the flowers are starting to bud and we're getting ready to splash in the pool at Kishwaukee Health & Wellness Center!
The snow is melting, the flowers are starting to bud and we're getting ready to splash in the pool at Kishwaukee Health & Wellness Center!
Warm up your vocal cords and join Vicky for Spring Sing Along to catchy tunes all while getting a great workout in!
Come Experience the benefits of therapeutic yoga and learn more about the body-based approach to healing. We will discuss the neuroscience behind the movements as well as show the evidence proving that healing is taking place. All levels are welcome. If you have your own yoga strap, bring it along!
Join Vicky as we celebrate Mothers with a challenging Diva ride set to a playlist of all your favorite pop divas. Space is limited. Reserve a bike NOW at the Member Services Desk.
Yin Yoga is a style of slow-paced yoga that holds poses for longer periods of time than other yoga practices. This style of yoga can help improve your overall well-being.
Join us for a special series of challenging workouts BOOT CAMP style! Come get your workout done a little earlier and in time to enjoy the rest of your evening. Dates: June 9, June 16, June 23, and June 30 Time: 3:00pm Instructor: Jenna Where: Studio A For more information, please call 815.754.1098 or visit […]
We are now offering American Heart Association Basic Life Support CPR training at Kishwaukee Health & Wellness Center for members. Please contact the Member Services desk to register for CPR training. The training includes both adult and infant CPR certifications
Put on your patriotic gear and get a challenging ride in before the weekend's festivities begin!
Reserve your bike now as space is limited. Sign up at the Member Services Desk.
Slow down and turn inward with this slower, more meditative yoga. that will have you tune into both your mind and body while holding poses for a longer period of time than other traditional yoga practices.
Come join us as we step back in time and pay homage to the ‘80s! Crimp your hair, find your most neon-colored leggings, and get ready for some gnarly workouts. Leg warmers are optional.
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