Anastasia

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

A combination of the meditative and detoxifying with the movement and flow of Vinyasa.  This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body.  All levels are accommodated.

Discover the transformative power of Prana Yoga, a practice focused on cultivating an energetic life force.  Mindful breathing, dynamic poses and meditative techniques will rejuvenate your body and elevate your spirits.

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

A combination of the meditative and detoxifying with the movement and flow of Vinyasa.  This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body.  All levels are accommodated.

Discover the transformative power of Prana Yoga, a practice focused on cultivating an energetic life force.  Mindful breathing, dynamic poses and meditative techniques will rejuvenate your body and elevate your spirits.

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

A combination of the meditative and detoxifying with the movement and flow of Vinyasa.  This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body.  All levels are accommodated.