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2022 Strong Boot Camp Master Class
GymnasiumWe are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
A core program to help build abdominal, back strength and overall core stability.
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