Personal Training

Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there.

Our qualified and diverse trainers want to provide you with the tools necessary to accomplish your goals. They specialize in many styles of exercise and training philosophies and can help you reach your goals by making your workouts more productive, motivational, safe and time-efficient. Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.

With help from a personal trainer, you can:

• Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
• Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
• Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
• Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
• Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths

Why Train at Kishwaukee Health & Wellness Center?